FRESH ZUCCHINI / SURAIKAI (சுரைக்காய்) , 1 Kg
ucchini is a long, slender, cucumber like green vegetable that is also called squash. The green variant has a firm flesh and a mild flavour.
Rate | Gold | Silver |
---|---|---|
Ours | Rs.8975.00/Gm | Rs.111.4 |
Market | Rs.9005.00/Gm | Rs.112.00 |
Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realizing or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper.