Jowar is one of the five top cereal crops in the world, along with oats, wheat, corn and barley. It is usually eaten with the hull, which keeps the majority of the nutrients. It is wealthy in antioxidants and all varieties are gluten-free, a gorgeous alternative for wheat allergy sufferers.
Cereals & Millets
Pearl millet is the most widely grown type of millet and India is largest producer of pearl millet. Pearl millet is a rich source of phosphorus, which plays an important part in the structure of body cells. Consumption of pearl millets helps in minimizing the risk of type 2 diabetes. Being a good source of magnesium, millets act as a cofactor in a number of enzymatic reactions.
corn is one of the healthiest foods everyone can eat. corn has fiber and is the only snack. It has large amount of calories, minerals, protein and vitamin and all-around food. corn is a large snack option if you have high blood pressure or are trying to lose weight
Black sesame seeds are not hulled, golden brown sesame seeds maintain their hulls too, and the white seeds are hulled which exposes their accurate seed colour. It contains about 60% more calcium than hulled sesame seeds. These are tangier and have a stronger smell than white or brown sesame seeds.
These small seeds come in shades of brown, red and black, but the most ordinary colour is a pale greyish-ivory. Sesame seeds contain a nutty, sweet fragrance with a milk-like, buttery flavour.
Peanuts or MungaphalI Shengdana comes in a hygienic 200-g pack which makes it affordable. These raw peanuts are famous for their premium taste combining nuttiness. Raw peanuts can be easily toasted. They are highly recommended for gravies in their raw form too.