Straight from orchids to your dining platter. King of dry fruits with proven nutrients to enhace overall health and general well being of complex body functions a must food to include in daily diet toi stay fit slim and healthy.
Cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.
Cashew nuts are seeds of the fruit of the cashew tree. It is white, soft and meaty. It hardens and changes to a darker white once roasted, and has a rich flavour making it the most flavoursome nut. These are rich in monounsaturated fatty acid and minerals such as iron, potassium, phosphorous, copper, zinc and selenium.
The consumption of these fruits improves the digestion, strengthens blood vessels, lowers blood pressure, etc. They contain amygdaline that lessens the pain in the heart, helps to cure some diseases of the stomach and nervous system.
Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realizing or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper.
Cashew is helpful for heart disease problems like stroke Its decrease lower cholesterol fats, It also helps for effective to inflammation, vascular reactivity. Cashews is also helpful for preventing blood diseases- It is most effective to avoid the blood diseases, Cashews are rich in copper, It is important role in the elimination of free radicals from the body. As cashew nuts are a good source of copper.
They may enhance heart and bone health and help in weight management, among other benefits.